Our furbabies are more than just companions and family members, they can actually make wonderful workout partners too! Just a few days ago, I was doing Cize and my puppy, Jasper was bouncing around and wanting to play because I was dancing and laughing. It made such a big difference to me because I felt a bit silly at first. I don’t dance often, and I’ve never been a good dancer, and exercise videos in general can sometimes feel a bit silly when I first start them. However, when he was looking at me, cocking his head, it made me laugh and when I laughed, he started bouncing around like he wanted to join in. That made the workout so much easier to get into and just feel it, not feel so silly!
This experience as well as knowing that my Jasper will be a great walking and running partner once he has all of his vaccines, got me to thinking about how our furry workout partners are very beneficial in our pursuit of a healthy lifestyle!
Walking and running buddies
While it depends on many factors, our dogs can make amazing walking and running buddies. In fact, they encourage us to get up and go in the first place. They need the exercise as much as we do and if we don’t take them for a walk or a run, we may pay the price in the form of a hyper dog. When you go for a walk or a run, having your dog with you helps you feel safer and more energized too!
Workout video companion
Whether your dog or cat simply hangs out in the room with you while you exercise, giving you someone to vent to when your workout is tough, or actually tries to join in, our furry workout partners are great at keeping us company while we exercise! I know back when I only had my cat and I needed to wake up at dawn to get a workout in, she would keep me company by perching on the back of the couch or one of the chairs. Knowing she was there with me brought me comfort and silent encouragement.
Similar to having a walking or running, having a buddy to go on a hike with can help you feel more motivated, energized, and safe while you’re hiking. One of the things that has concerned me about hiking is doing it alone. I don’t really have any friends close by or family members that would enjoy going hiking, but now that I have an active and energetic dog, he will make the perfect hiking buddy. He will make me feel safer and more confident on my hikes.
Yoga or stretching
Our pets might enjoy being near us or helping us when we stretch. Their idea of helping may not be conducive to a good workout, but they will likely brighten up your session. Sometimes they may think that you are a playground that they should play on while you’re stretching. It can either be annoying, or entertaining, or maybe even both!
Our pets benefit as much as we do for us to get exercise in with them by our sides. They get exercise themselves or companionship, and we get the same in return!