You’ve heard it before, likely too many times to count, that in order for your weight loss to stick you need to establish a lifestyle change. I’m here to tell you that this is absolutely true. Weight loss will not magically make it to where you can eat whatever you want or chuck exercising once you reach your goal weight. You will need to continue with these new habits you’ve created for yourself for the rest of your life. That’s not to say that you will have to exercise at the rate and intensity or restrict your calories as much as you have been to lose weight, but you will still need to keep your habits going.
“Lifestyle change” sounds so cliché to most of us by now. We see and hear it everywhere as we immerse ourselves in our weight loss efforts. I know it sounds cliché to me even though I wholeheartedly believe in it and even though my lifestyle change has become just a way of life for me. This phrase sums up all of our focus on building a healthy life for ourselves. That is our goal, to be healthy individuals and to live a fuller and higher-quality life.
Now you may want to know that if this is so vital to being successful, how to achieve it, so here are some tips:
- Start small and remember each step in the right direction is progress. Make small changes and simply focus on making one good choice at a time. This way it is much more manageable.
- Remember that slow and steady wins the race. It might sound enticing to go full force from the very beginning and keep going at that pace, but you will hit a burn out wall. So take things slow and focus on your progress. Sometimes you may feel like you’re not making any progress at all and that’s okay, as long as you keep moving forward and keep trying you will see progress soon enough.
- Make sustainable changes- start eating and exercise habits that you can stick with long-term. Find exercise you enjoy doing and healthy foods you enjoy eating. You can change things up and try new things but don’t exercise too much or restrict your calories too much too fast.
- Arm yourself with information. Research healthy habits, recipes that sound good, and find things that work for you. There are so many possibilities out there!
- Keep yourself motivated- surround yourself with people who have similar goals, read blogs or articles about people who have lost weight or are losing weight currently, join weight loss websites/apps where there is no shortage of support (such as Spark People where I found just this), and keep searching for things that interest you in your new lifestyle.
That’s the simplified version. Obviously there is more to it, but some of it we all have to figure out for ourselves because we are all different. We need to find what works for us in particular. So please, don’t be discouraged if what works for someone else or what you feel should work for you doesn’t, because there is so much more out there than just that! Make your lifestyle change work for you and it will be so much easier to stick with because you will learn to enjoy it.
What have you been doing to establish your lifestyle change?