If you haven’t noticed already, I am very passionate about self-love. It has so much to do with our all around health, physical, mental, emotional, and spiritual. Why…? Because how we show ourselves love has a huge impact on how we take care of our bodies and minds, how we deal with our emotions, and how worthy we feel to receive help and guidance from God.

I want you to take a moment and ask yourself how you treat yourself and your body on a daily basis.

Now ask yourself if you can improve on the way you treat yourself and your body.

 

Here’s a not so big secret… everyone can stand to improve on how they treat themselves and their bodies. None of us are perfect and we all have certain struggles. So, I wanted to compile a short list of self-love acts that can set you up for success in your healthy living journey:

1. Read your favorite book, or even one you have been putting off for a while.

I am a bookworm, but even as a bookworm, I often don’t have the time or patience to read. So, when I need some chill time, I try to pick up a book and read… even if it’s only a few pages. Reading is often relaxing and is also very beneficial to your mental wellbeing.

2. Get up and dance!

Dancing is so freeing and fun, so this one is a big act of self-love that all of us should take part in more often! Put on your favorite music, or any music that makes you feel like dancing, and dance! Bonus points for singing along with the song while you dance.

3. Color in an adult coloring book, or even a kids’ coloring book.

Coloring is relaxing, and meditative. If you don’t have a coloring book in the house, go pick one or two up at the store, along with your favorite coloring tools. I personally like to use skinny markers for coloring and I really enjoy the adult coloring books with plants, flowers, and words. Once you get started, you will likely find that you get so deep into the coloring that you forget all else!

4. Go to the park!

Parks and playgrounds can really be a good, positive place to be, especially when the weather is nice. Take advantage of the sunshine, take a walk at the park, admire the trees and animals, and just recharge. Sometimes even playing on the playground like you are a kid again can be really fun and rejuvenating!

5. Take a break, get in a nap when you need it.

Always take a break when you need a break. Go outside or get away from whatever situation is stressing or overwhelming you, and take a breather. If you are tired and need a quick nap to get through the rest of your day, do it if you can! I’m a huge fan of naps myself, and they really help me feel better so that I can accomplish more.

6. Play with your pets.

Playing or cuddling with your pets is another great way to show yourself love. They give you unconditional love, some giggles, and can be a distraction from stressful situations. Plus, they need that interaction as much as you do!

7. Cook yourself your favorite meal.

Even if your favorite meal isn’t necessarily a healthy one, cooking yourself your favorite meal once in a while can be a great boost and is exciting too. Treating yourself occasionally is not a bad thing and you should be able to enjoy your favorite foods on special occasions. What better special occasion than pampering yourself?

8. Write in a journal.

Writing in your journal is therapeutic, and it helps you work through anything that is bothering you. I know I don’t write in mine quite as often as I would like, but when I do, it is super helpful!

9. Watch funny videos or a funny show.

When you watch funny videos online or a sitcom, you may just find yourself laughing uncontrollably… and laughing is good for the soul! I have experienced this on multiple occasions, where I laugh my head off and then I feel better afterwards because it helps me release those negative feelings.

10. Binge watch Netflix!

Yeah, sitting around for hours on end, watching shows on Netflix isn’t necessarily healthy. However, one day, once in a while, can really be awesome and fun. Make up your favorite healthy snacks to chomp on while you watch your favorite shows or movies, and spend the time recharging, either on your own or with loved ones.

Self-love is so important to practice on a daily basis, to show your body and mind that you find them important and will continue to take care of them. I am starting a FREE program on Facebook on May 6th, called the 7-Day Self-Love for Summer in my group Inspire Your Best Life! Be sure to join the group before Sunday, I would love to have you!

How do you show yourself love each day? Is it something you make time for every day, or just when you feel you need it?

 

~Bonnie~