When your world is unstable, compared to your normal, it can be hard to focus, to remember what is important, and to simply take care of yourself. I know because I experienced this myself on many occasions, but most recently in my journey when it started again in May of last year. That’s when my whole life got tilted on its axis.
Our big cross-country move was in the works for a few months before then, but that is when the true craziness began. We had to find a place to live in another state, pack up all our belongings, clear out my grandparents’ house, ups and downs with my brother and little nephews getting another place to live, clearing out our own house which was a huge to do with lots of issues, and so much more last summer. Let’s just say, having all of this on my plate led to me putting my health on the back burner.
After that huge ordeal that lasted a few month with nonstop work, worry, and figuring things out, I struggled really badly to get back on track. Each time I did work on it, I would do okay for a while and then slip back down into the blackhole of eating what I wanted and not getting enough exercise. I had thought that healthy living was such a part of me before this, but I was proven wrong in one of the worst ways. As some of you may know, I ended up gaining back half of the weight I had lost in the previous two years of my journey, in this past year.
However, I have never given up. I knew I would get back on track at some point and I was not going to stop trying! I am so thankful to have had the opportunity and to also have made the decision to work with Beachbody a couple months ago. I’m finally working on my health in a more consistent way and while it is not some magic pill to help me lose weight, it is helping me rebuild those habits that I let go… and that is the biggest part of this! Truth be told, I haven’t lost any weight yet because I’ve been working on building the habits again instead of actual weight loss, but it will follow. It is all thanks to the great workouts, the support system, the nutritious shakes, and the Portion Fix container system. They all add up and are helping me learn how to do things in a way that works for me again.
When your world is unstable…
It makes it hard to focus
You have to figure out what your priorities are and you may not always pick the most important ones. When you have too much going on, your health is usually one of the first things to fall by the wayside, at least it was for me. Your focus is split between so many things and it becomes overwhelming to keep a hold on everything that you need to hold onto.
It makes things feel as if they are too much work
For me, even though healthy living was such a part of my life that it really shouldn’t have been so hard to keep it up even in the craziness, it just wasn’t. Everything felt like too much work because we had so much to accomplish in such a short period of time and things seemed like they kept being added to our plate.
It makes you feel guilty for not being “perfect,” even in moments of weakness
As humans, we often have this ideal that we need to be everything to everyone, in essence… to be perfect! And this feeling doesn’t just go away because we’re busy or our world is unstable, it may even intensify. I felt like I had to get absolutely everything done and stay on top of it all, but it was impossible, which made me feel guilty! That guilt does not help us get anything done.
Have you ever experienced a time in your life where you struggled to keep up with your healthy lifestyle due to your world being so unstable? If so, what did you do about it?