Tag: health

Healthy Living Becomes a Struggle When Your World is Unstable

When your world is unstable, compared to your normal, it can be hard to focus, to remember what is important, and to simply take care of yourself. I know because I experienced this myself on many occasions, but most recently in my journey when it started again in May of last year. That’s when my whole life got tilted on its axis.

Our big cross-country move was in the works for a few months before then, but that is when the true craziness began. We had to find a place to live in another state, pack up all our belongings, clear out my grandparents’ house, ups and downs with my brother and little nephews getting another place to live, clearing out our own house which was a huge to do with lots of issues, and so much more last summer. Let’s just say, having all of this on my plate led to me putting my health on the back burner.

After that huge ordeal that lasted a few month with nonstop work, worry, and figuring things out, I struggled really badly to get back on track. Each time I did work on it, I would do okay for a while and then slip back down into the blackhole of eating what I wanted and not getting enough exercise. I had thought that healthy living was such a part of me before this, but I was proven wrong in one of the worst ways. As some of you may know, I ended up gaining back half of the weight I had lost in the previous two years of my journey, in this past year.

However, I have never given up. I knew I would get back on track at some point and I was not going to stop trying! I am so thankful to have had the opportunity and to also have made the decision to work with Beachbody a couple months ago. I’m finally working on my health in a more consistent way and while it is not some magic pill to help me lose weight, it is helping me rebuild those habits that I let go… and that is the biggest part of this! Truth be told, I haven’t lost any weight yet because I’ve been working on building the habits again instead of actual weight loss, but it will follow. It is all thanks to the great workouts, the support system, the nutritious shakes, and the Portion Fix container system. They all add up and are helping me learn how to do things in a way that works for me again.

When your world is unstable…

It makes it hard to focus

You have to figure out what your priorities are and you may not always pick the most important ones. When you have too much going on, your health is usually one of the first things to fall by the wayside, at least it was for me. Your focus is split between so many things and it becomes overwhelming to keep a hold on everything that you need to hold onto.

It makes things feel as if they are too much work

For me, even though healthy living was such a part of my life that it really shouldn’t have been so hard to keep it up even in the craziness, it just wasn’t. Everything felt like too much work because we had so much to accomplish in such a short period of time and things seemed like they kept being added to our plate.

It makes you feel guilty for not being “perfect,” even in moments of weakness

As humans, we often have this ideal that we need to be everything to everyone, in essence… to be perfect! And this feeling doesn’t just go away because we’re busy or our world is unstable, it may even intensify. I felt like I had to get absolutely everything done and stay on top of it all, but it was impossible, which made me feel guilty! That guilt does not help us get anything done.

Have you ever experienced a time in your life where you struggled to keep up with your healthy lifestyle due to your world being so unstable? If so, what did you do about it?

 

~Bonnie~

Interview with Exercise and Nutrition Coach Esther Avant

Today I am sharing an interview I had the honor of holding with Esther Avant, an exercise and nutrition coach at estheravant.com. She has a lovely website, and I highly recommend you checking it out and seeing what she has to offer there and reading some of her blogs! I really enjoyed our conversation the other day and learning more about what brought her to do this line of work. We all have our own unique stories and yet we still have a lot in common!

I would love for you to check out her social media pages here: Facebook | Instagram

Inspire the Best You: What is your job as an exercise and nutrition coach?

Esther: I work with women to help them lose weight, revamp their lifestyle and overall live happier and healthier lives. I use a client-centered approach where we prioritize making one change at a time and expanding upon it once it starts to feel like a habit.

ITBY: What do you find most rewarding in your work?

Esther: The most rewarding thing in my work is when a client tells me I’ve made an impact in her life. When someone sends me a text or email, or call me, to let me know that they’ve had a mental breakthrough or that they had more confidence to do this because of me. Their progress is the most rewarding thing as a coach.

ITBY: Why did you decide to become a coach?

Esther: I majored in exercise science in college and part of my college curriculum was becoming certified as a personal trainer. I got my first full-time personal training position right out of college and while working there, I realized that exercise wasn’t the issue for most people but how little they knew about good nutrition, so I expanded into that arena, as well.

ITBY: How do you help your clients with their goals and healthy living? I realize you already touched on this question earlier, but I would love to hear more!

Esther: We take a habit-based approach, and I like to help them simplify their efforts. There is just so much information out there that we become paralyzed by it and end up doing nothing. There really is no best way to go about it. My primary focus is to simplify and take action, to assess where they’re starting and prioritize what steps to take. Do you know what foods contain protein, why it’s important, and are you getting enough protein? Are you eating enough vegetables? Then we expand on those steps as they get the hang of it.

ITBY: What do you feel is your biggest struggle in your own healthy living journey?

Esther: When I started college, I was in the best shape of my life. I was very active and thin and able to eat whatever and whenever I wanted. However, during freshman year in college, I was thrown way off course; I had this super challenging curriculum and I felt like I was studying nonstop. The result was that I wasn’t making time to workout and wasn’t eating well, and ended up gaining a lot of weight without realizing it. When I got home that summer, I kind of realized what had happened. I felt hypocritical since I was majoring in exercise science, so I spent that first summer eating in a way that made me feel good and finding the time for exercise. I had to figure out how to prioritize it and make it work when I went back to school. It was a transitionary period where I realize that it was important to prioritize my health and having gone through that allows me to empathize with my clients more now.

ITBY: What is the biggest piece of advice you can pass along to those reading this?

Esther: It’s never too late to make a change. You deserve to make time for yourselves. Start with one small thing at a time.

 

Don’t forget to check her out on her social media sites: Facebook | Instagram

Interview with Self Love Beauty Blogger Lisa Thompson

I would love to announce that I have had the pleasure to become acquainted with the wonderful lady who blogs at Self Love Beauty, Lisa Thompson! She is a runner who loves to help others see the true beauty within themselves, and I firmly believe that you should hop on over and check out her posts there on her website!

You can find Lisa on social media here: Facebook | Twitter | InstagramPinterest

What is your website about?

Self Love Beauty mission is to ensure women have self-love through feeling confident in their own beauty and feeling empowered one story at a time knowing they are not alone on their journey to reach their full potential.

Why do you feel self-love is so important?

Self-love is so important because until you love yourself you cannot be happy with other pieces of your life. It is amazing the women I know with self-love and how they give more, love more and give themselves more respect. It is extremely important. I think since I have given myself more love, I am a stronger person.

What do you think are the best ways to show self-love?

Great question! I truly think it is taking care of yourself, eating properly, being surrounded with positive people, saying no to things you don’t want to do, giving yourself respect, being kind, confident and following your dreams. You get to choice each day how to feel so why not choose love for yourself!

How can we make the world a better place simply by treating ourselves and others better?

Just think about how when someone is kind to you how it changes your day and then use that act of kindness to do the same for someone else. It is truly amazing how if you do simple things for people how it can change their day and then they turn around and do it for someone else too.

What are your biggest accomplishments as far as self-love or health go? 

My biggest accomplish is learning what works for my body. Everyone is different and therefore you have to choose what healthy means to you, what foods you want to eat and what exercises you want to do. I have finally found what exercise and food works for my body. There are multiple ads out there telling you what to try but our bodies are all different so it is important you do what you want for yourself. I have made sure to not deprive myself from going out but I also learned moderation. Not only is it important with food and exercise but truly who you surround yourself with, what positive you have in your life and being sure to always be laughing.

How important do you think living a healthy life is?

Healthy living is so important. It fuels your energy, mind and body. Health living can be handled in many ways but it is self care and self love. I am so much happier with myself since I took the turn to finally embrace my body, embrace who I am and take care of myself.

Do you have any advice to other women based on what you’ve learned or done?

It would be to find what works for yourself regarding health and all other aspects of your life it would be to know your worth. It is extremely important that you know how beautiful you are. Self love, self care and self respect are three essentials.

Don’t forget to check out Lisa’s social media pages and follow her if you like what she posts! Facebook | Twitter | InstagramPinterest

 

~Bonnie~

Health and Wellbeing Benefits of Having a Dog

If you’ve ever had a dog or thought about getting a dog, this post is for you. We may adopt or rescue them for many reasons, but the truth is that they offer us as many benefits as we offer them. I want to share with you all the health and wellbeing benefits of having a dog in your life, from the physical, to the mental, to even the emotional. They have so much to offer us in turn for our love, care, and meeting their needs.

Physical Benefits of Having a Dog

  • Healthy routine and rhythm to the day, especially if you spend much of your day sitting down. They force us to get up to take them out, feed them, fill their water bowls, play with them, and take them for walks. I know if it weren’t for my parents’ dog, and now my puppy, I would not get up and get moving as much as I do since I have a computer-based career. Those two furry creatures force me to get up every hour, or hour and a half at the most, these days. That is so beneficial to me to get the blood flowing, to break up the monotony of working nonstop, and to get a mental break from my work.
  • Daily walking. Nearly every dog needs some sort of physical activity throughout the day. Most dogs need at least 15 minutes of walking a day, and many more need at least 30-60 minutes a day. There are some, particularly high energy, breeds who need even more than that. Getting out and walking every day to take care of their physical needs in turn helps us take care of our own physical needs. Exercising is a daily activity that we need to take care of ourselves as well.
  • Playing. We all need some play in our lives. Dogs are playful, they crave that attention every day and even multiple times a day. This can come in form of roughhousing, tug-of-war, fetch, frisbee, or simply running around like crazy! It is so fun for them and brings joy to our lives too. I know there are many times that I needed that fast-paced play to get the blood flowing, and the laughter of seeing how adorable the dogs look while they’re playing. There’s never a shortage of laughs!
  • Overall increased activity. They help us get increased activity throughout the day, through taking them out for potty breaks, taking them for walks, and playing with them. That increased activity certainly adds up over time.

Mental Benefits of Having a Dog

  • Consistent responsibility for another being. When we bring a dog into our home, we take on the responsibility for another being. We can’t just take them in and forget our responsibility to them. They need a commitment and consistent care. This causes us to think beyond ourselves and only our needs. Our responsibility to them can help distract us from our mental woes too. Whenever we’re feeling down, we still have to get up and take care of them. There’s no way around that.
  • Combats mental disorders. Anyone who deals with a mental disorder of some sort will likely find benefits to their mental health for having and caring for a dog. Some of the things that dogs help combat are depression, anxiety, and PTSD among others. I personally deal with depression and anxiety on a regular basis and having my puppy has helped with my anxiety. He helps remind me that there is a bigger picture and little things that cause me anxiety aren’t that big of a deal. I just need to focus on doing my best. He has very low expectations of me, basically just to take care of him and love him. The lack of pressure, and the presence of unconditional love, helps me feel calmer.
  • Talking out loud to your dog can reduce loneliness and help you intellectually. If you spend a lot of time alone, things can get lonely and you will begin to miss the interaction with other human beings. While a dog can’t talk back to you, they are still good for listening, bouncing ideas off of them, and just having some general interaction on a daily basis. I know that I talk out loud to my puppy a lot and it releases a lot of pent up stress and helps me express myself more.
  • Helps you interact with other people more. You talk to more people when you walk, as you are more approachable and dogs also help break the ice. Not only that, but you feel braver when you’re walking with your dog as opposed to walking alone. Other people with dogs might also strike up a conversation with you about yours or their dogs. The other day, I had a conversation with a fellow dog owner. I’ve run into her quite a bit more since getting my puppy, even though I was out there quite often with my parents’ dog before that too. The conversation was funny, I felt like a parent because I was talking about my puppy. He elicits this level of pride for me and I really enjoy talking about him, rather than talking about myself!

Emotional Benefits of Having a Dog

  • Companionship and social interaction. Like I mentioned above in the mental benefits, the social interaction with your dog is so beneficial, especially when you don’t have a chance to be with other people as often as you might like or need. Your dog is also a constant companion. They rely on you, so they will rarely leave your side for too long. Knowing that they are there and that they are someone whom you can rely on as well, helps you feel more secure and comfortable.
  • Unconditional love. Dogs do not have conditions on if they love you or not. If they love you, they love you. If you take care of their needs and love them, then it’s almost guaranteed that they will love you back. Most dogs aren’t super picky about who they spend time with, although some may prefer one person over another. Knowing that someone loves you no matter what will also help you feel more secure, and less lonely!
  • Affection and touch. Petting your dog can offer you many benefits. It is comforting and pleasing, and can ease your worries and stress. Their affection in return for your love is also comforting. I know whenever I feel down or need some kind of comfort, petting my puppy helps me immensely.

There are so many health benefits to having a dog, I couldn’t even list them all here. Think about all that your dog offers you in return for your taking care of and loving him. You will see what I mean, that they are so beneficial for us in so many different ways. You will have better overall health, as well as a boost in your mood and positive feelings. They may be a lot of work, especially when they are young and especially rambunctious, but they offer so much in return for the challenges!

What does your dog offer you? What do you offer them? How do those things benefit you both? Bonus: tell me about your dog(s). I love to hear about them!

 

 

~Bonnie~

Interview with Beachbody and Health Coach Elizabeth Gudrais

Today I am sharing with you an interview I held with my Beachbody and Health Coach friend, Elizabeth Gudrais. She is such an inspiration to many, including me, and I know she will help inspire you all too!

Check out her social media pages here: Facebook | Instagram | Twitter | Pinterest

What is your job?

I am a fitness and wellness coach affiliated with Beachbody. At the most basic level, I am here to support people in using the company’s fitness and nutrition products: fitness programs such as PiYo, TurboFire, P90X, Insanity, Core de Force, and many others, and nutrition plans like the 21 Day Fix. I am here to help them through these programs and answer any questions they may have about our programs or supplements.

As coaches, each of us builds a unique business and brand; new customers trying a Beachbody program for the first time can choose the coach they want to work with based on the coach’s personality and the focus of his/her business. In my business, Living Vibrantly (www.livingvibrantly.net), I focus on helping women feel their best, claim their power, and discover their potential through exercise and nutrition. If we don’t feel well on a daily basis, it’s hard to find energy for work we are passionate about. It saddens me that many of us don’t even know how good we CAN feel in our bodies if we treat them right.

What do you like most about doing this kind of work?

The people!!!! All my life I’ve enjoyed meeting new people and getting to know them… their stories, their perspectives, how they view the world. It is a challenge taking that a step further and figuring out how to motivate people who may not respond to the same things that motivate me. But it’s a challenge I love and it definitely keeps each day interesting! I find it so incredible that with social media I can meet people from all over the world and we can come together and encourage one another in our online groups. The sense of community is so energizing and uplifting.

How did you get started in your personal healthy living journey?

I did not always have the perspective I have now, of loving and accepting my body (or at least working toward that daily). When I was younger, I really struggled with not liking my appearance. I was self-critical every time I looked in the mirror. Since I thought I needed to lose weight, I would skip meals and deprive myself of food. Then I would be starving hungry and I’d binge. I was stuck in a vicious cycle and it was miserable.

Breaking the cycle was not quick or simple. It started with a decision that I didn’t want to keep on living that way. It was so scary for me to eat three meals a day, and snacks in between. To eat when I was hungry and stop when I was full was completely foreign to me, but slowly I learned to make peace with the fear of gaining weight. That was the first step of a long journey. Along the way, therapy and Overeaters Anonymous (12 step meetings for food addiction) were immensely helpful for me.

Around the same time, I discovered yoga, which also helped immensely. Previously I had used exercise as punishment or at least as a way to keep my body under control. Yoga was something different: a type of movement that was more about the internal experience, and the mental and emotional benefits. For several years, the only exercise I did (other than walking) was yoga, and it really transformed my relationship with food and my body. Through all of the time I took for self-care and healing, I came to understand the emotions that were driving me to eat, and I developed better ways to cope (although I’m not perfect and there are still days when my desire to numb out drives me toward the candy dish or my old habit of skipping meals). These past experiences help me guide my clients through their own issues with food and body image.

What has been your biggest struggle in your own journey?

Depression and anxiety. Healthy habits (primarily nutrition, but also exercise, getting adequate sleep, and reducing stress) have helped a lot, but anxiety is still with me on an almost-daily basis (just not as severe as it once was), and depression still strikes sometimes without warning or explanation. At this point it’s a fact of life for me. I learned long ago, during the years when my lows were much lower, to keep going through the motions because it’s way worse if you don’t. (It’s been awhile since I lacked the energy to do even that, but I know it does happen and I’ve experienced it, so I know that even going through the motions sometimes isn’t possible for everyone in the depths of depression.) So I’ll always still get up and show up for work, but depression sometimes causes me to doubt my own abilities and isolate myself from other people, which, as you can imagine, isn’t good for my business, nor does it help me to feel less depressed. I’ve had to work on reaching out to friends to talk instead of isolating when this happens. Still, I believe that having these conditions makes me more sensitive to others who struggle with them.

Is there an event or something that happened to you that has made you more, or less, determined to live a healthier life?

My husband and I have been going through fertility treatment in one way or another for the past three years, and in 2014 I had a surgery related to this. It was supposed to be a straightforward procedure but I ended up having major complications and nearly dying. I was in the hospital for three weeks and on dialysis for three months because my kidneys weren’t working. I was incredibly sick and just physically weak. I had to learn to walk again after being bedridden. I lost 25 pounds and I’m only 5’5″! I was relatively young when it happened, so my body bounced back in most ways, but it took a lot of work and a lot of patience. Getting my daily workout in became a matter of fighting for my recovery. Cooking healthy meals became a matter of giving my body what it needed to regain strength. That experience changed the way I understood the purpose of fitness and nutrition. I had already started to care less about appearance and more about the health impact and the way these behaviors made me feel, but the experience of illness and recovery completed that shift. I will also say that the experience made me much more aware of savoring each moment and each day. I stress less and when I indulge, I don’t entertain guilt afterwards!

How do you stay motivated and encouraged each day to continue in your journey?

Honestly, it all comes back to the people. I love my team and I love the Beachbody community. They make it fun to show up each day and share about my workout or share recipes and trade nutrition tips. In addition to that, at this point many elements of healthy living have become habits that I do almost automatically: working out, prepping and packing a healthy lunch and snacks, drinking enough water and getting enough sleep.

There’s always room for improvement, and right now I’m working on getting better at detaching from upsetting news or interpersonal conflict. My goal isn’t to stop caring (I believe we need to stay engaged in our communities just as we do in relationships), but rather to be able to take a break and come back to it with a fresh  perspective and renewed energy.

I think it’s important to always keep growing, evolving, and reflecting. This is part of the path I try to guide my clients on, in addition to supporting them in setting up those basic healthy habits so self-care becomes a given.

What is one thing that’s happened in your journey, or career as a health coach, that has made you a stronger person?

I’m still dealing with the biggest challenge I have faced so far, and that is infertility. It’s been the biggest lesson in recognizing and admitting that some things are beyond my control. After many twists and turns, spurts of hope followed by disappointment, it’s still not clear whether we will be able to bear children or whether our family will be completed through adoption. As we cope with this seemingly boundless uncertainty, I’ve tried to do my best to share openly about our journey and our struggles, knowing that there are many people out there dealing with infertility. The stigma that’s attached to it compounds how difficult it is to go through; not only is it heartbreaking and often medically/physically painful and draining, but then on top of that people feel like they can’t reach out to others for support because it’s a taboo subject to talk about. I have sometimes felt fear that people won’t want to work with me because I haven’t successfully “solved the problem” by becoming pregnant, but through sharing my vulnerability, imperfections, and fears I’ve connected with so many people I never would have met otherwise, because something I posted spoke to them. It’s really remarkable, and it’s been so worth it.

How do you suggest others get started in their own healthy living journeys?

Well, obviously I am hugely partial to working with a coach and plugging into a community! If what you’ve read here has spoken to you, please reach out to me! You can find my contact info on my website. But beyond that, Beachbody has an enormous network of coaches, with just about every possible focus, interest, and style you could imagine—and of course you can look beyond our programs as well, to different types of health coaching. A coach can help you get clear about your goals and get realistic about how to fit them into your life. It’s almost not even about the coach; it’s you that does the work, not the coach. But knowing you’ll be checking in daily or weekly with a coach or a supportive group can be an incredible source of motivation and, from what I’ve seen, can provide that push to nudge people out of inertia.

What is the biggest piece of advice you have for them?

 Don’t be afraid to invest in yourself! Sure, there are lots of free options for healthy living… going for walks, following videos you find on YouTube, looking up recipes on the internet. Those options may work great for you—but if they’re not working for you, get honest with yourself about whether they ever will. Don’t underestimate the power of putting some skin in the game. Many people take something more seriously once they’ve spent money on it. They don’t want to have wasted the money, so they make sure to follow through on the investment.

You could say I have an ulterior motive here because my programs cost money, but I also have an online wellness community where I spend a decent amount of time supporting people without them ever making a purchase. I believe Beachbody has the best workout videos—hands down—as well high-quality supplements and simple, powerful nutrition programs. That’s why I work with this company. But I believe the group support is the magic that pulls it all together and makes it so effective. The bottom line is that, although I’ve heard many people doubt the value of the services coaches provide, I absolutely think group programs and the services of a coach are worth investing in. They were one of the things that made the biggest difference for me, which was what made me want to start this business in the first place.

If you want to follow her on social media, here are her pages again: Facebook | Instagram | Twitter | Pinterest

Thank you so much, Elizabeth, for allowing me to interview you and post this here! I hope it reaches many people and helps them feel inspired and motivated to live a healthy life.

~Bonnie~

5 doTERRA Essential Oils for Health and Wellbeing

I am so excited to share with you this post by Brie Bradshaw from My Organic Adventure! She is sharing with us about how essential oils can help with various aspects of our health and wellbeing. It is certainly an enlightening piece and I hope you all learn a lot from it!

I remember the first time I was introduced to essential oils. 3 and a half years ago. I thought that they were a hoax and a fad that would pass as fast as they came. Oh how wrong I was! Peppermint was the first oil to come into my life and I have not looked back since. Essential oils have completely transformed my life and I am so honored that Bonnie is giving me the opportunity to share the amazing benefits of dōTERRA’s essential oils with you!

“There’s an oil for that”, is a famous saying amongst essential oil users! This post would never end if I went into the numerous uses that all of dōTERRA essential oils can help benefit and support. This is why I have chosen my favorite five to highlight for you!

  1. Peppermint– Since peppermint was my first love, it only makes sense to talk about it first! 🙂 1 drop of dōTERRA peppermint essential oil is equivalent to 26 cups of peppermint tea. So yes, these essential oils are very potent and strong! A little bit goes a long way! Peppermint is really good to use when you are having tummy troubles. It provides a burst of cool relief. It also takes away that annoying head pain that seems to come all the time at the worst possible times! Peppermint is part of the infamous LLP trio (lemon, lavender, & peppermint) that helps get through those annoying season changes!
  2. Lavender– Lavender is known as the number one essential oil that is the most adulterated. You can find “lavender” in almost anything and everything. Think about all of those baby products that are lavender scented. Unfortunately, that lavender is a synthetic chemical made in a lab! This is why dōTERRAs lavender is the real deal, 100% certified pure therapeutic grade essential oil. I love to put drops of lavender on my pillow every night to help wind me down before bed. It is also good to put on your kids cuts and scrapes that they always seem to get! Lavender is also known as the swiss army knife of oils, meaning if there is something going on and you do not know what oil to use, grab your lavender and it will most likely help!
  3. On-Guard– This is the oil you most definitely need in the winter time to keep your immune system strong! I use this oil as a preventative to keep the sickness at bay. The University of Manchester did an aromatherapy study with On-Guard and it was found to kill the deadly MRSA bacteria. Vanderbilt Hospital in Tennessee also uses On-Guard to boost productivity and health of patients and their staff year round. Because of the amazing benefits of On-Guard, dōTERRA has made many other products that are formulated around the On-Guard protective blend. These products include On-Guard whitening toothpaste, On-Guard cleaner concentrate, foaming hand wash, laundry detergent, and throat drops to name a few. On-Guard, like the name states, is a must have in your home!
  4. Frankincense– I am sure many of you have heard of Frankincense before. Remember in the Bible when the three wise men brought baby Jesus gifts of gold, FRANKINCENSE, and myrrh? Frankincense is known as a holy oil. Get this, it was valued more back then than the gift of gold. I not only love Frankincense for the rich history that it encompasses , but also for the healing properties it possesses. Cancer patients desiring to fight cancer with naturopathy typically have used Frank and have been pleased. And to all my fellow ladies, this oil is amazing at making your aging skin look younger. 🙂 Frankincense is a must have in your arsenal!
  5. Melaleuca– Melaleuca has been a recent found love for me! It is best known for its purifying properties. Like lavender, it is another oil that it is so versatile. It helps support your immune system, skin and nail complexion, and is really good at helping get rid of ear and sinus issues that you may deal with during winter months.

 

The amazing part of dōTERRA essential oils is that you can use them topically, aromatically, and internally! Since not all essential oils are created equally, it is important to know how the company distills and handles their product. Since dōTERRA takes immense pride in their indigenous sourcing, they promise us that we are getting the best, most pure, essential oils in the world! Because of this, I am completely confident in using their products for myself and my loved ones. Life truly is better with essential oils!

Processed with VSCO with t1 presetBrie Bradshaw is a blogger, 3 years running avid essential oil user and advocate, wife, follower of Jesus, and coffee barista. She enjoys adventures and encouraging others  to step out of the ordinary to make life a world sized escapade. Find Brie’s blog at www.myorganicadventure.com or contact her at myorganicadventure@outlook.com