Tag: Healthy lifestyle

How Tracking Food Helps With Weight Loss Success

A very big piece of advice I would like to pass along to you is to track your food and exercise, in some shape or form. It has a lot of benefits, more than I could ever list. So here are the highlights.

These are just a few methods of tracking:

  • Online or through an app: Spark People and MyFitnessPal are just a couple that I’ve had personal experience with and have found work well. There are likely countless others.
  • Computer: some programs such as Microsoft Works and Microsoft Word have food and exercise logs. You could also create your own custom food/exercise logs with simple tables or other buttons within some of these programs.
  • Paper and pen: go old school and use a notebook to write down what you have eaten and done for exercise or print logs from programs and use them to write them down.

Now you may want to know what is so important about tracking food and exercise when you are trying to improve your health and lose weight. I’ll tell you why I believe it to be so important:

  1. To see where you stand throughout the day as well as at the end of it, such as eating within your calorie range, getting enough fruits and vegetables, getting enough protein or fiber, not getting too many carbs or too much fat.
  2. To measure physical capabilities and see how much more you can do compared to when you started or even a couple weeks ago. Some ways to see progress would be with time (minutes), distance, speed, repetitions of strength training exercise, increasing the weights for strength training, etc.
  3. To see what works for you as well as what does not. That way you can repeat what does work and cut out what doesn’t. You will be able to look back and see trends to help you decide your course of action going forward. If you weren’t keeping track, how would you know?

As you track your food and exercise in one form or another, you will also find that it gives you accountability to yourself. It provides you with the chance to see what you’re doing each day in relation to your goals and progress. Keeping track of what you eat and what exercises you do, as well as possibly even how you felt about it if you want, will help you to continuously move forward.

Then as you go along, you will know how to change things as needed and find what works for you. A lot of this weight loss thing is finding what works for you personally. Sure, you can get a million and one ideas from the internet, but some things will work for you and others won’t. Some of it won’t interest you and some simply doesn’t work for you or your body, and this is one way to keep track of that as well.

~Bonnie~

A Day in the Life of a Health Coach

I’m often up late at night working, writing, connecting, answering messages, and much more, so I do not get up at a “traditional” hour. Besides that, there are some days I sleep in even longer due to simply needing more sleep.

As I am a writer and health coach, my day encompasses both roles. Just like everyone else, I have family things going on each day as well and that doesn’t stop just because I work from home. What I love most is being able to have a flexible schedule, take care of my puppy, and just do what I’m passionate about! This was yesterday’s day:

11:15am- Time to wake up, take my parents’ dog (Daisy) and my own pup (Jasper) out for their morning potty trip, and finally coffee + healthy breakfast! My usual go-to is whole grain toast with peanut butter and sliced banana on top. Yum!

Noon- Fed Jasper and catch up on Facebook notifications + touch bases with friends and clients, answer emails, and whatever else needs to be done while my brain is “waking up.”

1:30pm- Jasper needed to be taken out again for a potty run and to have some playtime. We tossed around his toys, played keep away and tug-of-war, and generally did whatever got him running around and getting some energy out.

2:15pm- Poor little Jasper had to be crated so mommy could get a workout in… I did YOUv2 our new workout that was just released last week! It is dancing to 80’s and 90’s music with a fun and charismatic trainer named Leandro Carvalho. I love love love the workout and am excited and pumped to do it each time.

3pm- Made a run out to the car to carry a package of water in that my mom went out to get. She can’t carry it in herself, so I needed to do it. Next I took Jasper out for a potty run again, and finally Daisy.

3:30pm- Drank my Shakeology shake. Today I started “drinking” it with a spoon that I had been using to stir it up, but found myself eating the rest of it with the spoon. It was super satisfying that way!

4pm- Time to get back to work messaging my own coach and touching bases with friends, catching up with my clients, and whatever else I need to catch up on for the afternoon. I also checked in on my Facebook groups and pages at this time. Yesterday I created an event for a live webinar in the group for Wednesday, my first ever FB live webinar.

5:30pm- I took Jasper out again and then did some dishes while he hung out in the bathroom. Only two safe places for him are the bathroom or his crate because otherwise he gets into mischief! He did really well in there and didn’t whine until I was almost done.

6pm- Played with Jasper in the room, throwing toys, playing tug-of-war, and getting him to run around like a lunatic!

6:30pm- Cooked dinner. Tonight we had tacos. I usually do tacos in a bowl, or have a taco salad. However, I indulged this evening with two tacos. Fully tracked and accounted for.

7pm- Caught up again on Facebook with friends and clients, while the pup slept in his crate. He was a crack up though, sleeping upside down, his little back legs resting on the back of the crate and he looked so peaceful that it made me smile!

7:45pm- I let the rascal out of his cage, got my running shoes on, put his harness on him, and made sure we were all set for a walk.

8pm- We left for our walk and we decided to walk on the main road today, which was fun for Jasper as someone had dropped a piece of cake on the sidewalk and he managed to snatch a bite while we walked. On our way back home, we ran into a puppy that’s a little older than him and they played for a couple minutes.

8:30pm- Took Daisy out and then got to work in my room on a blog post and my newsletter, so that I could schedule for later!

10pm- Made the finishing touches for the blog post and then scouted for freelance writing jobs online and sent a few applications and emails for jobs.

11:30pm- Another potty trip for Jasper. Finished up the newsletter content to schedule! If you’re not already signed up to receive it, be sure to sign up here: Inspire the Best You Weekly Newsletter.

12:30am- Downtime for a bit to catch up on the website SparkPeople, another place for weight loss and healthy living support.

1:30/2am- Time to brush teeth and go to bed!

What does your daily schedule look like? Do you work from home or out of the house?

 

~Bonnie~

Healthy Living Becomes a Struggle When Your World is Unstable

When your world is unstable, compared to your normal, it can be hard to focus, to remember what is important, and to simply take care of yourself. I know because I experienced this myself on many occasions, but most recently in my journey when it started again in May of last year. That’s when my whole life got tilted on its axis.

Our big cross-country move was in the works for a few months before then, but that is when the true craziness began. We had to find a place to live in another state, pack up all our belongings, clear out my grandparents’ house, ups and downs with my brother and little nephews getting another place to live, clearing out our own house which was a huge to do with lots of issues, and so much more last summer. Let’s just say, having all of this on my plate led to me putting my health on the back burner.

After that huge ordeal that lasted a few month with nonstop work, worry, and figuring things out, I struggled really badly to get back on track. Each time I did work on it, I would do okay for a while and then slip back down into the blackhole of eating what I wanted and not getting enough exercise. I had thought that healthy living was such a part of me before this, but I was proven wrong in one of the worst ways. As some of you may know, I ended up gaining back half of the weight I had lost in the previous two years of my journey, in this past year.

However, I have never given up. I knew I would get back on track at some point and I was not going to stop trying! I am so thankful to have had the opportunity and to also have made the decision to work with Beachbody a couple months ago. I’m finally working on my health in a more consistent way and while it is not some magic pill to help me lose weight, it is helping me rebuild those habits that I let go… and that is the biggest part of this! Truth be told, I haven’t lost any weight yet because I’ve been working on building the habits again instead of actual weight loss, but it will follow. It is all thanks to the great workouts, the support system, the nutritious shakes, and the Portion Fix container system. They all add up and are helping me learn how to do things in a way that works for me again.

When your world is unstable…

It makes it hard to focus

You have to figure out what your priorities are and you may not always pick the most important ones. When you have too much going on, your health is usually one of the first things to fall by the wayside, at least it was for me. Your focus is split between so many things and it becomes overwhelming to keep a hold on everything that you need to hold onto.

It makes things feel as if they are too much work

For me, even though healthy living was such a part of my life that it really shouldn’t have been so hard to keep it up even in the craziness, it just wasn’t. Everything felt like too much work because we had so much to accomplish in such a short period of time and things seemed like they kept being added to our plate.

It makes you feel guilty for not being “perfect,” even in moments of weakness

As humans, we often have this ideal that we need to be everything to everyone, in essence… to be perfect! And this feeling doesn’t just go away because we’re busy or our world is unstable, it may even intensify. I felt like I had to get absolutely everything done and stay on top of it all, but it was impossible, which made me feel guilty! That guilt does not help us get anything done.

Have you ever experienced a time in your life where you struggled to keep up with your healthy lifestyle due to your world being so unstable? If so, what did you do about it?

 

~Bonnie~

10 Acts of Self-Love to Set You Up for Success

If you haven’t noticed already, I am very passionate about self-love. It has so much to do with our all around health, physical, mental, emotional, and spiritual. Why…? Because how we show ourselves love has a huge impact on how we take care of our bodies and minds, how we deal with our emotions, and how worthy we feel to receive help and guidance from God.

I want you to take a moment and ask yourself how you treat yourself and your body on a daily basis.

Now ask yourself if you can improve on the way you treat yourself and your body.

 

Here’s a not so big secret… everyone can stand to improve on how they treat themselves and their bodies. None of us are perfect and we all have certain struggles. So, I wanted to compile a short list of self-love acts that can set you up for success in your healthy living journey:

1. Read your favorite book, or even one you have been putting off for a while.

I am a bookworm, but even as a bookworm, I often don’t have the time or patience to read. So, when I need some chill time, I try to pick up a book and read… even if it’s only a few pages. Reading is often relaxing and is also very beneficial to your mental wellbeing.

2. Get up and dance!

Dancing is so freeing and fun, so this one is a big act of self-love that all of us should take part in more often! Put on your favorite music, or any music that makes you feel like dancing, and dance! Bonus points for singing along with the song while you dance.

3. Color in an adult coloring book, or even a kids’ coloring book.

Coloring is relaxing, and meditative. If you don’t have a coloring book in the house, go pick one or two up at the store, along with your favorite coloring tools. I personally like to use skinny markers for coloring and I really enjoy the adult coloring books with plants, flowers, and words. Once you get started, you will likely find that you get so deep into the coloring that you forget all else!

4. Go to the park!

Parks and playgrounds can really be a good, positive place to be, especially when the weather is nice. Take advantage of the sunshine, take a walk at the park, admire the trees and animals, and just recharge. Sometimes even playing on the playground like you are a kid again can be really fun and rejuvenating!

5. Take a break, get in a nap when you need it.

Always take a break when you need a break. Go outside or get away from whatever situation is stressing or overwhelming you, and take a breather. If you are tired and need a quick nap to get through the rest of your day, do it if you can! I’m a huge fan of naps myself, and they really help me feel better so that I can accomplish more.

6. Play with your pets.

Playing or cuddling with your pets is another great way to show yourself love. They give you unconditional love, some giggles, and can be a distraction from stressful situations. Plus, they need that interaction as much as you do!

7. Cook yourself your favorite meal.

Even if your favorite meal isn’t necessarily a healthy one, cooking yourself your favorite meal once in a while can be a great boost and is exciting too. Treating yourself occasionally is not a bad thing and you should be able to enjoy your favorite foods on special occasions. What better special occasion than pampering yourself?

8. Write in a journal.

Writing in your journal is therapeutic, and it helps you work through anything that is bothering you. I know I don’t write in mine quite as often as I would like, but when I do, it is super helpful!

9. Watch funny videos or a funny show.

When you watch funny videos online or a sitcom, you may just find yourself laughing uncontrollably… and laughing is good for the soul! I have experienced this on multiple occasions, where I laugh my head off and then I feel better afterwards because it helps me release those negative feelings.

10. Binge watch Netflix!

Yeah, sitting around for hours on end, watching shows on Netflix isn’t necessarily healthy. However, one day, once in a while, can really be awesome and fun. Make up your favorite healthy snacks to chomp on while you watch your favorite shows or movies, and spend the time recharging, either on your own or with loved ones.

Self-love is so important to practice on a daily basis, to show your body and mind that you find them important and will continue to take care of them. I am starting a FREE program on Facebook on May 6th, called the 7-Day Self-Love for Summer in my group Inspire Your Best Life! Be sure to join the group before Sunday, I would love to have you!

How do you show yourself love each day? Is it something you make time for every day, or just when you feel you need it?

 

~Bonnie~

Sweet Tooth Sweet Attack Cravings Busters

Anyone who has any touch of a sweet tooth understands that from time to time, we all crave something sweet! How to handle such a situation when you’re working on your health and trying to lose weight? Calories are precious commodities in our plans, as is the fat and carbs we try to limit to some degree in order to meet our goals!

So here are some of the things I’ve used for under 200 calories:

  • Apple sliced up with cinnamon on it.
  • Apple sliced up with a tablespoon of peanut butter to dip.
  • Banana with peanut butter to dip (obviously the banana’s slippery lol, so you might need a spoon or fork!)
  • Peaches, nectarines, plums, grapes, strawberries, basically any fruit that has a satisfying sweet taste is great!
  • Fruit with low calorie whip cream on top!
  • Canned fruit mixed with applesauce, yum! Low calorie too with lite syrup or water based canned fruit and unsweetened applesauce, around 100-120 calories. Even diced fresh strawberries in applesauce is delicious!
  • Unsweetened applesauce with a little bit of cinnamon mixed in.
  • Yogurt (regular/Greek) either with fruit or other dessert flavor or with fresh fruit added in.
  • Greek yogurt with peanut butter and/or bananas mixed in.
  • Low calorie pudding with fresh fruit mixed in, I prefer vanilla with diced banana.
  • Fiber One brownies occasionally since they are only 90 calories and really hit the spot for me.
  • Skinny Cow ice creams, which come in a variety of flavors and kinds with low calories.
  • Ice cream cone from McDonald’s is only 170 calories, less if you get the kiddie cone! This is great for those rare treats or when you go out with your kids and want a small treat to enjoy with them.
  • And my recent cravings buster of chocolate Shakeology, which is 160 calories and packed full of nutrients such as protein and fiber.

Most of these packaged foods are only occasional as I don’t keep many of them in the house on a regular basis, but they are good on the occasion that we do have them. I especially like the Fiber One brownies because I can keep them in my own space (away from grabby hands) and eat one as needed or throw them in my purse for when I’m on the go. I have by no means cut out processed foods entirely, and still turn to them pretty often, but it is something I am working on as I continue my journey. It is a process and sometimes I do better than others!

Some of these could even serve as dessert with your dinner, or as an evening snack as most are really low calorie and/or healthy on some level.

So when you’re having a sweet attack, try something from this list and see if it works for you!

What are your go-to sweet treats that are low calorie and/or healthy? Do you have anything to add to this list? I know I didn’t list everything, because there are still so many options, so feel free to share with us! Passing along what you use to healthily bust those sweets cravings can really help others in their own journeys!

 

~Bonnie~

6 Things My Daily Shake Has Done for Me

As of Monday, I have officially been drinking Shakeology for a month… and what a month of benefits it has been! At first, I have to admit, I was a bit skeptical of how a shake could help me more than just providing protein and being something tasty to drink. I wasn’t sure these Shakeology shakes would actually make that big of an impact on my health and daily life. However, since they tasted so good and were a good snack replacement as I added them into my daily routine, I kept up with them. Within five days, I started to notice that I had slightly more energy and that has slowly increased with time. Then within three weeks, I started to notice that besides simply building muscle with my workouts, I was realizing that Shakeology was making a difference with muscle soreness the day after an intense workout.

By a week into drinking these shakes, I was a big believer! And here’s why:

  1. Shakeology has superfood ingredients- From protein to vitamins and minerals, and many other wonderful ingredients. Some of the others are antioxidants, pre- and probiotics, and digestive enzymes. All of these lovely ingredients are what makes it so beneficial to our health. These things pack a punch to give me the energy, full feeling, and reduce soreness in my muscles the day after an intense workout.
  2. It tastes great, especially with some awesome recipes- There are so many things you can do with Shakeology to create a delicious tasting shake, such as adding fruit, veggies, cinnamon, and many more delicious and healthy additions that combine to make it an even more delectable treat or meal!
  3. Shakeology helps reduce hunger and sweets cravings- I have noticed that these shakes help me feel less hungry, and help squash those sweet tooth cravings. Let me tell you, I have always had a huge sweet tooth. It’s not that I have wanted to sit and eat nothing but sugary foods, but I have always looked forward to having them and wanted them on a daily basis. The Shakeology shakes, especially the chocolate ones, have really helped me with my cravings. They are a treat, in and of themselves, yet healthy at the same time!
  4. They help with muscle soreness- Like I mentioned earlier, they really have been helping with my muscle soreness. I can do a more intense workout, such as TurboFire, and the next day, I don’t feel quite as sore… because I am getting stronger and have also been drinking these shakes! With the protein punch, and other valuable ingredients such as those listed above, help my muscles recover faster and I don’t have such a long period of extremely sore muscles!
  5. It has increased my energy levels- Shakeology gives me the energy boost I need to get through my days with less napping or resting. I used to need a daily nap. While I still need one some days, it’s more like half of the time rather than every day. If I drink my shake an hour before starting a workout, I have found that it also gives me an energy boost in my workout as well, and that is such an awesome feeling. I hadn’t done it on purpose the first time, but I was pleasantly surprised when I felt even stronger and more energized for the workout. So I have been working on timing my lunchtime shake for right before my workout!
  6. Shakeology is actually filling- I have to say that this one was the most surprising benefit of drinking the shakes that I have experienced so far! I wasn’t expecting it to be filling at all, as I had never experienced that with any other protein shake. However, Shakeology is not just any protein shake. It has so much more inside of it that makes it filling. Some of the things that help it be more filling are the flax, quinoa, super-fruits, and super-greens.

These are just a few of the most amazing things that I have experienced in just one month of drinking Shakeology. I can’t wait to see what continued results and benefits I see as I keep drinking it!

Have you tried Shakeology? If so, what is your favorite flavor? And if not, what keeps you from trying it?

 

~Bonnie~

How to Establish a Lifestyle Change

You’ve heard it before, likely too many times to count, that in order for your weight loss to stick you need to establish a lifestyle change. I’m here to tell you that this is absolutely true. Weight loss will not magically make it to where you can eat whatever you want or chuck exercising once you reach your goal weight. You will need to continue with these new habits you’ve created for yourself for the rest of your life. That’s not to say that you will have to exercise at the rate and intensity or restrict your calories as much as you have been to lose weight, but you will still need to keep your habits going.

“Lifestyle change” sounds so cliché to most of us by now. We see and hear it everywhere as we immerse ourselves in our weight loss efforts. I know it sounds cliché to me even though I wholeheartedly believe in it and even though my lifestyle change has become just a way of life for me. This phrase sums up all of our focus on building a healthy life for ourselves. That is our goal, to be healthy individuals and to live a fuller and higher-quality life.

 

Now you may want to know that if this is so vital to being successful, how to achieve it, so here are some tips:

  • Start small and remember each step in the right direction is progress. Make small changes and simply focus on making one good choice at a time. This way it is much more manageable.
  • Remember that slow and steady wins the race. It might sound enticing to go full force from the very beginning and keep going at that pace, but you will hit a burn out wall. So take things slow and focus on your progress. Sometimes you may feel like you’re not making any progress at all and that’s okay, as long as you keep moving forward and keep trying you will see progress soon enough.
  • Make sustainable changes- start eating and exercise habits that you can stick with long-term. Find exercise you enjoy doing and healthy foods you enjoy eating. You can change things up and try new things but don’t exercise too much or restrict your calories too much too fast.
  • Arm yourself with information. Research healthy habits, recipes that sound good, and find things that work for you. There are so many possibilities out there!
  • Keep yourself motivated- surround yourself with people who have similar goals, read blogs or articles about people who have lost weight or are losing weight currently, join weight loss websites/apps where there is no shortage of support (such as Spark People where I found just this), and keep searching for things that interest you in your new lifestyle.

That’s the simplified version. Obviously there is more to it, but some of it we all have to figure out for ourselves because we are all different. We need to find what works for us in particular. So please, don’t be discouraged if what works for someone else or what you feel should work for you doesn’t, because there is so much more out there than just that! Make your lifestyle change work for you and it will be so much easier to stick with because you will learn to enjoy it.

What have you been doing to establish your lifestyle change?

 

~Bonnie~

My Story of Weight Gain and Weight Loss

My friend Tish MacWebber invited me to write my weight gain and weight loss story for her amazing blog series called Trust Your Gut, and I of course snatched up the opportunity! I have enjoyed reading her blog and thought it was such a fitting, and lovely idea to write my story out for the series… So, if you would like to hear more about my story and what brought me to be so passionate about healthy living, please hop on over there and read the post!

Some of the highlights of my story…

  • How my battle with my weight started when I was a young kid.
  • What I learned about weight loss in my teens and young adulthood that helped build a stronger foundation.
  • What brought me to help others dealing with weight issues themselves.
  • How my current weight loss journey has been going so far.
  • Where I am at in my weight loss journey right now.

I would love it if you would read it, you might just learn something about me that you didn’t know! Check it out here, along with other articles in the series: Trust Your Gut: Bonnie’s Story.

 

~Bonnie~

What I Love About Beachbody

A little over a month ago, I signed up to be a Beachbody coach, and it was one of the best decisions I’ve ever made. It wasn’t one I took lightly and it had to come at just the right time. You see, I had been approached by a Beachbody coach over a year ago, who wanted me to be a part of her team. However, I did not feel connected to her or what she was offering at the time. It was tempting, I wanted to be able to make an income working from home and doing something as awesome as inspiring others to live a healthy life, but it didn’t feel like the right decision for me.

I still believe that, firmly. She was not the coach I needed to sign up with and it was not the right time for me! Plus I wanted to go it on my own and do things my way, and I was just beginning to learn about blogging and making it work for me. That had been a dream of mine for a long time because I’ve always loved to write. Towards the end of last year, I refocused my blog (and here you are!) and was still working on making health coaching work on my own.

Well, what do you know…? I started connecting with a few Beachbody coaches in various capacities. One of them in particular I felt like we were on similar pages and I knew I could trust her, because I already felt comfortable talking to her and resonated with some of her story. I still didn’t want to be a Beachbody coach when I first met her, but I was fascinated by how much she helped other people and the quality she provided. Like I said, I started making friends with other Beachbody coaches and saw how much they were benefiting from their Shakeology and the awesome workouts they were doing, and I just kept feeling pulled into this new world. Being an independent health coach, all on my own, was not going very well.

Honestly, I was struggling with my own healthy living journey because of a bunch of changes in my life since the summer and a lot of upheaval that left my world very unstable. Now that my world had gotten more stable, I was still struggling for various reasons. Healthy living has been an important part of my life for almost three years now, as I will be celebrating my three year anniversary in May, and I had not given up on it, but was having a lot of trouble getting back on track. Before all these changes in my life, I was so strong and motivated in my journey. Then all those changes occurred, and I let things go because it was just too overwhelming to juggle it all at once. These experiences and my struggle is what finally led me to make this wonderful choice to become a Beachbody coach.

Becoming a Beachbody coach was a decision that was made for a number of reasons.

  1. It provided me with the ability to help others with their healthy living goals. As I mentioned above, inspiring others to live a healthy life is something that I find truly amazing and it is one of my biggest passions.
  2. There is this huge supply of workout resources and nutritional supplements that provide a much needed boost! Take for example, the Shakeology shakes are really helping me. As I deal with autoimmune disease, joint problems, and other chronic issues that make me tired and fatigued throughout the day, drinking Shakeology is really making a difference. It is helping me get through my days with less napping and more overall energy!
  3. To help me with my own journey, and get me back on track. It has still been slow progress in the past month with getting my eating back on track especially and learning how to be consistent with my workouts again, but I am finally making the progress that I need… and I know that the container system that came with the 21-day fix package is something that I can use long-term, and is more practical for me than counting calories, which is what I used to do. Now it is about portions, getting in healthier foods instead of just focusing on how many calories the food has, and eating more whole foods.
  4. Being able to continue working from home, doing what I love while helping other people. I already was working from home as a freelance writer, but healthy living is such a huge part of my life and has been for a few years, that it really needed to be a part of my career as well.

Do you feel you have something to offer other people striving to live a healthy life?

 

~Bonnie~

How to Strive for Everyday Self-Awareness

I am pleased to announce that Prince Akwarandu from Ewritepreneur is sharing his expertise on personal development, specifically how to strive for everyday self-awareness.

Can you imagine a photographer shooting pictures without taking the time to focus? What deer hunter would stand on top of a hill and shoot randomly at the valley without taking aim at something? Our personal lifestyle resonates in same direction. If we don’t exercise the urge to succeed and move far from poverty we may not be successful.

While I was writing my first ever published book I had an encounter with ‘laziness syndrome’ which I almost fell off the chain for. At a point I stopped meeting up my writing goals and breaking the nuts I had set out myself to allow me write well and fast. The burden got heavy on me and then I recognized I will pose to my readers as an irresponsible writer if I refuse to deliver and at the right time.

Why I tell the story above? I will like to push you toward the real reason why you should be aware anytime, any day not minding the circumstance involved to stand for yourself and your dear future. Your future should be very dear to you because whatever you can’t deal with now will come after your future and it will defeat your ignorance and refusal to act when due. By then you will be doomed of failure running up, down, right and left with no definite solute. If you take the right steps, the urge to be self-aware will live presently in your moment of existence.

Allow me hold you by the hand and let you into the world of self-awareness.

In the world of self-awareness we have no room for excuse. So, get ready for none.

Do You Need To Develop Self Awareness?

How well do you know yourself? How deep is your understanding about your emotions?

It is no lie that as you develop self-awareness you may be able to make certain changes in your mind. It comes naturally to us as humans so I won’t blame you for any mess. One thing is sure here – If you can be able to change the interpretations of different issues to a positive one in your mindset you can influence your emotion. Answering to this great call will help you to get what you want and need to step up your game. Success is more than the money you invest in different businesses expecting double or triple returns as profits.

Here is the reason: If your emotions cannot capture money your hands won’t touch it.

Below I share with us the four basic factors responsible for our everyday drive toward being self-aware.

1. Breaking Limitation Pattern

No matter the challenges you are facing now, self-awareness remains the first step in creating a ‘debut single’ of your life. Limiting patterns has been the organic factor denying young people of their beautiful destinies. The word Limitation is a critical word which from study I could say was conjured up from the two great perspectives rising from ‘limit’ down to ‘action’. Self-awareness can be an expression of one’s feeling concerning a particular matter in a particular way to achieve an aim or series of it. For your self-awareness to last and allow you achieve your purpose in life, you must be cognizance of self-limiting patterns. This kind of pattern is one which stands to deter your day-to- day decisions about the events that take place in your life. Don’t allow it instead stay steady and strong.

2. Shopping Lives’ Happiness

Self-awareness is a guide to everyone’s happiness in life. This allows you be in control of how the mind affects your happiness. The gifting of self-awareness can’t be over emphasized because of its ability to allow you perceive other people, to know people’s thoughts about you – your attitudes and how they perceive you. This carefully explains how we may respond to people’s actions as we break the limiting patterns that try to confide us. If you forfeit the moment of your emotions and behavior you may have a big problem in positioning yourself for maximum success. With the practice to shop lives’ happiness we can learn to engage and see new opportunities to expand our capacities.

3. Practicing Focus While Living

When we talk about focus, it isn’t learnt only when you read a book and feel like a super hero. No, it is far from that. When you read a book, you focus mostly on the ideas embedded in that very book. The development of self-awareness is gotten through practices in directing your actions and beliefs to how it affects your personal lifestyle. Think of learning as a situation where you are to train your voice as a singer. When learning to sing you pay attention to tones and pitches to know when you should stretch your voice a little bit higher and lower as the case may be. You think of how to move your tongues and lips to meet the right bit in the right time frame. Singing isn’t leaned from books and self-awareness isn’t either. A singer needs awareness on their tongue movements and good body relaxation to meet up the needed standard.

4. Rule Over Your Emotions

Emotion takes a larger share to what contributes to our awareness. Without including the word ‘emotion’ explaining self-awareness will remain incomplete. Emotions are the very first vital ingredient that triggers and builds up our thoughts. Our reaction toward a particular action is displayed depending on the level of emotions we exist in at that particular time. If you can control the tea spoon and give it option of when to enter your mouth or no, you can rule over your emotions. This is to say, making changes in your life is much easier to do when you catch them early. If you’ve persevered to read up till here, probably you have understood the power of self-image and how we can make good decisions.

Wrapping it up

The key to greater confidence and assertiveness in your life is self-awareness. You can stop reacting to events and emotions and learn to choose your response to any situation. You can stop reacting to events and emotions and learn to choose your response to any situation. For this reason, spend some time recognizing areas you need to develop and intentionally making an effort to develop or strengthen that aspect of yourself.

Author Bio: Prince Akwarandu is a Content Creator and Brand Story Teller at Ewritepreneur. He help purpose driven writers grow their writing talent without compromising their price, purpose and promise. He believes in personal development, Nation Building, regional collaboration and global participation.

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