I’m often up late at night working, writing, connecting, answering messages, and much more, so I do not get up at a “traditional” hour. Besides that, there are some days I sleep in even longer due to simply needing more sleep.

As I am a writer and health coach, my day encompasses both roles. Just like everyone else, I have family things going on each day as well and that doesn’t stop just because I work from home. What I love most is being able to have a flexible schedule, take care of my puppy, and just do what I’m passionate about! This was yesterday’s day:

11:15am- Time to wake up, take my parents’ dog (Daisy) and my own pup (Jasper) out for their morning potty trip, and finally coffee + healthy breakfast! My usual go-to is whole grain toast with peanut butter and sliced banana on top. Yum!

Noon- Fed Jasper and catch up on Facebook notifications + touch bases with friends and clients, answer emails, and whatever else needs to be done while my brain is “waking up.”

1:30pm- Jasper needed to be taken out again for a potty run and to have some playtime. We tossed around his toys, played keep away and tug-of-war, and generally did whatever got him running around and getting some energy out.

2:15pm- Poor little Jasper had to be crated so mommy could get a workout in… I did YOUv2 our new workout that was just released last week! It is dancing to 80’s and 90’s music with a fun and charismatic trainer named Leandro Carvalho. I love love love the workout and am excited and pumped to do it each time.

3pm- Made a run out to the car to carry a package of water in that my mom went out to get. She can’t carry it in herself, so I needed to do it. Next I took Jasper out for a potty run again, and finally Daisy.

3:30pm- Drank my Shakeology shake. Today I started “drinking” it with a spoon that I had been using to stir it up, but found myself eating the rest of it with the spoon. It was super satisfying that way!

4pm- Time to get back to work messaging my own coach and touching bases with friends, catching up with my clients, and whatever else I need to catch up on for the afternoon. I also checked in on my Facebook groups and pages at this time. Yesterday I created an event for a live webinar in the group for Wednesday, my first ever FB live webinar.

5:30pm- I took Jasper out again and then did some dishes while he hung out in the bathroom. Only two safe places for him are the bathroom or his crate because otherwise he gets into mischief! He did really well in there and didn’t whine until I was almost done.

6pm- Played with Jasper in the room, throwing toys, playing tug-of-war, and getting him to run around like a lunatic!

6:30pm- Cooked dinner. Tonight we had tacos. I usually do tacos in a bowl, or have a taco salad. However, I indulged this evening with two tacos. Fully tracked and accounted for.

7pm- Caught up again on Facebook with friends and clients, while the pup slept in his crate. He was a crack up though, sleeping upside down, his little back legs resting on the back of the crate and he looked so peaceful that it made me smile!

7:45pm- I let the rascal out of his cage, got my running shoes on, put his harness on him, and made sure we were all set for a walk.

8pm- We left for our walk and we decided to walk on the main road today, which was fun for Jasper as someone had dropped a piece of cake on the sidewalk and he managed to snatch a bite while we walked. On our way back home, we ran into a puppy that’s a little older than him and they played for a couple minutes.

8:30pm- Took Daisy out and then got to work in my room on a blog post and my newsletter, so that I could schedule for later!

10pm- Made the finishing touches for the blog post and then scouted for freelance writing jobs online and sent a few applications and emails for jobs.

11:30pm- Another potty trip for Jasper. Finished up the newsletter content to schedule! If you’re not already signed up to receive it, be sure to sign up here: Inspire the Best You Weekly Newsletter.

12:30am- Downtime for a bit to catch up on the website SparkPeople, another place for weight loss and healthy living support.

1:30/2am- Time to brush teeth and go to bed!

What does your daily schedule look like? Do you work from home or out of the house?

 

~Bonnie~