If you are trying to lose weight, you may think “Well, I’ll reward myself when I lose X pounds.” Yeah, do that! However, you should also celebrate the non-weight related goals… and maybe put even more emphasis on these!
Did you eat 5 fruits and vegetables today? Celebrate that! It’s a huge accomplishment and takes amazing willpower. I for one don’t accomplish that as often as I would like to so I admire anyone who does it even for one day!
Did you make it through a hard workout without quitting? Workouts are hard, period. An intense one is even tougher to make it through because there may be multiple moments where you would absolutely love to quit! If you pushed through a hard workout without quitting, give yourself a big pat on the back!
Have you eaten within your calorie range for the first time, or have you eaten within your calorie range for a certain amount of days in a row? This is another feat! Go crazy, do a little dance for your accomplishment!
Are you starting a new exercise routine? Starting a new exercise routine is sometimes a hard thing to get motivated for, it’s new and it’s scary. Reward yourself for motivating yourself to start a new one and change things up!
Have you tried a new healthy food recently? Another new and scary experience is trying a new healthy food. What if you don’t like it? You’re spending money on something you don’t even know if you like. But how will you know if you don’t take a risk? Whether you end up liking this new food or not, give yourself a figurative high-five for putting your taste buds out there!
Did you push through and do your workout even if you weren’t “feeling it?” Good for you. Celebrate! Your a rockstar for pushing through and just doing it!
Did you push harder during a workout you’ve been doing for a while and just cruising along with? Another good reason to celebrate because that is not easy, to raise yourself up a level and give your workout your all!
One day you notice you feel stronger and healthier… Woohoo! Yeah, that is a great result! Celebrate it and tell the world or have a mini party! Those are the kinds of results you are working so hard to achieve.
Really, the list of non-weight related accomplishments are endless. You decide what you feel is a victory in your journey. It’s you who is living it and you who you need to keep motivated!
Your next question might be… How should I celebrate?
Here are a few ways that I have used or seen others use:
- Let loose and just dance! Turn Some upbeat music on and dance your heart away.
- Get your hair or nails done, pamper yourself!
- Window shop for a bigger goal reward.
- Spend some extra time alone or putting yourself first, and don’t let yourself feel guilty about it.
- Buy something you have been eyeing for a while.
- Watch your favorite TV show and just relax.
- Go check a book out from the library that you’ve been meaning to read, and make time to read it. You deserve it!
- Call a friend you haven’t talked to in a while. This is so good for the soul!
- Go for a drive with some new scenery if possible.
- Dress up and go out, even if it’s not somewhere fancy.
Again, the list for rewards and ways to celebrate is endless. What do you like to do that you rarely make time for? Make time for it now to reward yourself or simply celebrate a job well done. You deserve to pamper yourself in some way, big or small, for your hard work.
What are some of your recent non-weight related accomplishments? And what do you like to do to celebrate those accomplishments?